A Bit About Therapy
Therapy helps people of all ages live happier, healthier and more productive lives. Through the use of various therapy methods and collaborative treatment, my clients develop life-changing habits and different ways of being in the world and in relationships; reducing stress and conflict and improving well-being. Therapy sessions are designed to explore personal issues and provide clients with effective tools to help gain a happier life and more fulfilling relationships.
The Therapy IÂ Offer
I provide effective short and long term therapy to enable self-understanding and encourage new attitudes towards life situations and relationships.
Since opening the doors of my practice in 2010, I have provided individuals and couples with a wide range of mental health services to suit your specific circumstances and needs; whether you are looking for counselling to help with a difficult and painful situation, or seeking psychotherapy to support you in exploring and resolving deeper, recurring difficulties. I personalise services to suit your unique needs.
Individual Therapy
Here For You
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, depression and hopelessness are a few emotions that can linger post traumatic events. My therapy works on a fundamentally deep level, uncovering hidden issues and patterns which influence our feelings, motivations & behaviours. Uncovering these issues takes time (it's not about quick fixes) but I can help bring long lasting change and growth to you and the way you live your life.
Couples Therapy
Happier, Healthier Relationships
Therapy can be beneficial to couples who are looking to strengthen their relationships, in all stages of your life.  I work with you to identify the core problems and keep the changes you make sustainable. The therapy I provide is not about quick fixes or simple tools and techniques.  If you have tried other therapies before with limited success, or you find yourself falling back into the same behaviours, then relationship psychotherapy could be a good fit for you and your partner.
